The Journal

Running 101: How To Get Started Running and Tips to Keep You Moving

Running 101: How To Get Started Running and Tips to Keep You Moving

Running is one of the world's most popular sports for lots of good reasons. It's inexpensive, easy to do, requires no... read more

The Science of Nitric Oxide: How it Benefits the Body

The Science of Nitric Oxide: How it Benefits the Body

What is nitric oxide used for? The body utilizes nitric oxide to regulate different functions, including the circulat... read more

What Is Pine Bark Extract and What Does It Do for Your Health?

What Is Pine Bark Extract and What Does It Do for Your Health?

Pine bark extract is a natural herbal supplement rich in compounds that contain antioxidants and other substances. Th... read more

How Body Movement Affects Physical and Cognitive Performance

How Body Movement Affects Physical and Cognitive Performance

Body movement has an inseparable relationship with cognitive and physical performance. Find out the ways your body an... read more

What Is Blood Health and Why Does It Matter?

What Is Blood Health and Why Does It Matter?

Blood health is one of the most overlooked pillars of overall health. It has a myriad of functions that are central t... read more